Ingredients :
* This is a coconut sold white on the outside whose flesh is very soft inside. DO NOT confuse with the very rigid coconut. Thai coconut water will give a sweet taste that is totally delicious! The mylk will no taste coconut at all, I promise! |
Method :
* The very first step is useless for coconut, hemp, flax and chia seeds. This step is optional for nuts, but it is very beneficial for increasing vitamin content, a better assimilation of nutrients and better digestion. Soaking allows to start germinating and increase their vitamin content. It also eliminates enzyme inhibitors naturally present in nuts and seeds. Enzymatic inhibitors can be the cause of digestion issues related to nuts. |
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Formation sur l'alimentation vivante et hypotoxique
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