Recettes crulinaires > Les savoureux > Raw vegan coconut wrap

A divine no flour, no bake wrap!

The recipe

Ingredients :
Wrap:

• The meat of 2 young Thai coconuts
  
• 1/4 cup of filtered water
  
• 1 tsp of sea salt from Guérande or Himalayan

Filling:

• All the vegetables, fruits, sprouts and lettuce that you want!
• Several sauce recipes here!

The final texture may vary if you use the canned coconut milk, since the coconut meat contains more fiber and is the whole food.

Method:

1. Put all the bread ingredients in the blender and mix well.
   
2. On a dehydration sheet, separate the mixture in half and spread in uniform circles.
   
3. Place the wrap in the dehydrator * at 110 °F/42 °C until dry, but malleable. (About 8 hours)
   Tip for the circular dehydrator here.
   

* If you use the oven, you will lose nutrients and enzymes present in the ingredients. The recipe will not really be raw.

Filling:

1. Put the desired vegetables, fruits, sprouts and sauces.
   
2. Roll, serve and savor!